How to Stay in Your Feminine Energy When You’re Upset or Angry

Navigating feelings of upset or anger while staying rooted in your feminine energy can be a challenging task for many women.

In this blog post, I'll address this common question and provide insights into how to honour your emotions while maintaining your feminine essence.

The truth is that ALL of your emotions are your feminine energy — there is no emotion more ‘feminine’ than the other.

Emotions are feminine energy in themselves.

Thoughts are masculine energy — emotions are feminine energy (ALL of them).

HOWEVER — a woman in her feminine energy also knows that her emotions — her pain, her anger, her hurt, etc. — are HER’S.

She takes responsibility for emotions and she doesn’t blame others for her emotions or spew her emotions onto them.

This does not mean she supresses them, hides, them, pushes them down, or tries to make them go away.

On the contrary — she really FEELS them, acknowledges them, accepts them, validates them, and LOVES them.

AND she EXPRESSES them with a man — in a way that makes it all about HER, rather than what a man did or didn’t do or making him wrong.

In conclusion, it’s not about how to ‘stay in your feminine energy’ when you’re angry or upset, because you already ARE in your feminine energy.

It’s about what you do with that upset and anger — acknowledge it, feel it, love it, accept it and express it in a feminine energy way, rather than ‘not showing’ it or blaming a man for it.

That’s where I come in!

Part of what I do in my coaching is equip you with simple, practical tools that you can use anytime, anywhere.

Tools that you can use, in the moment, when you’re triggered, that help you get comfortable with your emotions, and FEEL them, rather than trying to make them or go away or spewing them onto a man.

And I teach you how to communicate your upset and anger from your feminine energy.

I give you the exact words to say to a man that will allow him to really HEAR and UNDERSTAND you, and inspire him to step up and meet your needs, rather than push him away or into his feminine energy.

If you’re ready to heal your anxious attachment style and connect to your feminine energy, book a FREE Discovery Session with me and let’s see if we’re a good fit to work together.

Love,

Isla x